AYURVEDA BASICS

AYURVEDIC POSTPARDUM CARE
WHAT IS AYURVEDA?

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Ayurveda is translated as "the science of life". In this free download, learn the foundations of ayurveda, how ayurveda uses the 5 element theory, what are the doshas, & seasonal and daily cleansing routines and rituals for daily health. 

LEARN HOW TO SAFELY INCORPORATE AYURVEDIC PRINCIPLES IN THE COMFORT OF YOUR HOME. 

Shed toxins and restore vibrant health with Ayurvedic daily living.

Ayurveda connects us to our inner wisdom and works with the rhythms of nature to alleviate outside stressors for optimal health of the body, mind and spirit. You'll gain a deep understanding of your unique mind-body type, otherwise known as your dosha. Learn self-care tools to manage stress and boost your energy. Learn the framework that will give you the foundation of ayurvedic principles and how to incorporate them into your everyday routines. 

ENJOY THIS FREE DOWNLOAD!
WHAT IS UNIQUE ABOUT AYURVEDIC POSTPARTUM CARE?
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Ayurvedic postpartum care emphasizes nurturing and nourishing the mama through 
  • Daily oil massage (also known as abhyanga)
  • Special foods and cooking methods to encourage rekindling of digestion and rebuilding of bodily tissues, as well as a sense of mental and emotional well-being 
  • Time-tested rejuvenative herbal foods
  • Emotional support
  • Gently building rhythms in the mom/parent’s days to help ground her and her family 

Are you a prospective parent who’s curious about Ayurvedic postpartum care? Or a birth professional wondering how an Ayurvedic wellness protocol may enhance your postpartum clients’ experiences? 

Our intention is to EMPOWER you to create the sacred postpartum window you want for yourself by understanding the amazing things you can do!  Partners will be empowered to give invaluable care to birthers.  Learn practical tools and make a plan!

​Part 1 | Elements of Wellness

Discover the ancient secret for encouraging your body to heal itself.

In this foundational course, you will...

...discover the qualities that describe our world, and then learn how to use them to bring yourself back into balance. You will gain an understanding of your unique Ayurvedic constitution, learn the root causes of your wellness challenges and discover the tools you need to heal now.

Part 2 | Nourishment for Vitality

Restore digestive balance and cleanse toxins.

In this eye-opening course, you will...​

...learn to support sleep, mood and energy by understanding how to eat for your unique mind body type! You will also practice identifying, preventing and reducing toxic build up in the body by harnessing your digestive power.

Part 3 | Lifestyle for Resilience

Curate a lifestyle of intentional wellness practices.

In this expansive course, you will...

...discover how to treat yourself to intentional practices, rituals and remedies that enhance your internal radiance and manifest an external glow. You will then be prepared to sustain a daily routine that incorporates the most important recommendations into a busy schedule — with consistency!
Commit to all 3 parts now to save.
​Enroll in the bundle and save almost 20% with just three small monthly payments.
For THE BEST DEAL, consider enrolling in the full 3-part Art of Ayurveda course now for only $199 total. ​
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